Instead, it calls for one cup of fresh strawberries. While agave is often touted as healthy, health professionals are learning more and more about the sweetener. The only thing I would recommend changing in this recipe is the agave nectar. Boil water with oats in a small saucepan over high heat, stirring occasionally, until thick and creamy, about 15 to 20 minutes. Consider this: A study published in Nutritional Journal found that people who consumed oatmeal—either instant or old-fashioned—felt fuller and had a suppressed appetite over four hours, compared to people who ate ready-to-eat boxed cereals. Plus, the figs offer additional vitamins and minerals your body loves. Instead of agave, try raw honey! Turn heat down to medium-low and let cook for 5 minutes, or until oats are softened and liquid is absorbed. First you need to sauté bananas in vanilla, cinnamon, and raw maple syrup (sounds great already, right?). From there, you just add some fruit and fun toppings. 8. Savory Steel-Cut Oats With Mushrooms And Thyme Acting as the cousin to cauliflower , oatmeal can also sub in for rice. Add 1 ½ cups water. Lemon, Thyme, and Honey Overnight Oats – Lemons are one of the healthiest foods you can eat. 9. Add oats and lower to medium heat. Really … it’s that simple! No cooking required. 2. All rights reserved. Chocolate Chia Oat Pudding – Made with cacao powder, berries, banana, and coconut milk, this meal is loaded with healthy fats and antioxidants. Matcha Overnight Oats – The powdered Matcha green tea in this recipe is loaded with EGCG, a compound that blasts belly fat and helps to prevent the formation of fat cells. Oatmeal recipes like this one from Meals and Moves work with your weight loss goals because they pack a little bit of filling protein into the mix, keeping you fuller longer. While this recipe calls for peanut butter, any nut butter will work! Please note that these are not GOLO recipes, so you will need to adjust them to fit our meal plan. Maple French Toast Overnight Oats – Love the taste of French toast, but hate the calories? "This recipe brings together a lot of my favorite foods, flavors, and textures. Copyright © 2005 - 2019 HealthWholeness. Simmer for 3 minutes, until water has reduced and oats are starting to thicken. 1/4 cup cubed and roasted butternut squash or sweet potatoes, 1 teaspoon rosemary (or other spice of choice). Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs. (Even healthy smoothies pack oatmeal into 'em.) Adding oats to your morning fruit smoothies is a sure-shot way of making your breakfast … Did you know going organic can help boost your metabolism? There isn’t technically any jelly in this recipe. 2. Banana Bread Overnight Oats – Bananas are a healthy source of dietary fiber, making this breakfast meal easy to digest. Healthy Cinnamon Roll Overnight Oats Recipe. This recipe definitely isn’t for everyone, but if you like mojitos then you should give it a try. Serve on top of baby spinach. December 28, 2018; 0 comments; by Melissa; I absolutely LOVE Savory Oats. That means you won’t be loading up on extra calories from a mid-morning snack. 18. It’s also rich in healthy fats, fiber, vitamins, minerals, and antioxidants. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. Stir in spinach, then remove from heat. Healthy Cookie Dough Overnight Oats – This dairy-free recipe is the perfect balance between sweet and healthy. But if you get tired of a sweet breakfast, these oats are a perfect “cheesy” blend that will satisfy you! 3 Bring water to boil in a small saucepan. this link is to an external site that may or may not meet accessibility guidelines. Judging by the name, you may be able to guess this recipe has coffee in it. © Copyright 2021 Meredith Corporation. Warm oats can be cooked on the stovetop, in the microwave, baked in the oven or a crock pot. "The avocado makes this oatmeal dish rich and creamy, while the kale gives it freshness and the cocoa nibs provide a slightly bitter crunch," says Ilana Freddye, of the blog Whisked (BTW, frozen avocado *is* a thing now). Add sausage and cook until evenly browned, about 10 minutes. Oatmeal Diet Plan For Weight Loss. 4. That means they’re great for weight loss! A little raw maple syrup makes it sweet. Chocolate Coconut Overnight Oats – Who says you can’t have chocolate for breakfast? Add in some almonds and you’ve just created a belly-filling breakfast. 12. Add oil to a non-stick pan over high heat. All articles posted are factually true and present both sides of the coin. Felix Furo/Shutterstock, Credit: Cook for 15 seconds till fragrant and add oats, … Coconut Latte Overnight Oats – Move over Starbucks, there’s a healthier breakfast latte in town! Note: When choosing which peanut butter to include in this recipe, opt for an all-natural peanut butter. 6 Reasons Overnight Oats are Great for Weight Loss. Then you’ll add the bananas to the oats and milk. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. "It's all rounded out with a nice touch of spice from the chili flakes.". Add oats and lower to medium heat. All you need is almond milk, strawberries, chia seeds, shredded coconut, vanilla extract, and raw maple syrup. By Dana Leigh Smith and Olivia Tarantino. Combine the oats and grated carrot in a small saucepan over medium heat. Mention Overnight oats – if you’re trying to eat healthier, the sweet pair..., freshly squeezed juice from one orange, coconut, almond extract, and improve your throughout... Loss, too this oatmeal recipe works for weight loss absorb up to 10-times their own in. Milk if you’re trying to eat dairy-free prepare, you just add some fruit and fun toppings two great food! 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